My name is Yulia Zhirova.  I live in Tallinn  and work online with people all over the world. I am a psychotherapist for 23 years and NIA movement teacher for 4 years.  I work with the safe and innovative TIFT® (Trauma Integrating Flow Therapy) method, which was created to address complex trauma (PTSD) and PTSD, and I lead morning NIA® movement classes that help people feel physically good and stable. The third modality I work with in Tallinn is Touch of Safety, a body-oriented therapy that helps restore contact with your own sensations and treat yourself with understanding and self-care.