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Just 15 minutes in the morning will transform how you feel for the entire day.
Daily online classes
Monday–Friday: 8:00–8:15 a.m.
Saturday: 9:00–9:15 a.m. (Tallinn time)
Live Classes at TAO Keskus January 24th (Saturday)
11:00 – 12:00
Для кого классы 5 стадий NIA?
Что такое классы 5 стадий NIA?
NIA® (Neuromuscular Integrative Action®)
NIA ® — is a holistic fitness practice performed barefoot, whose main principle is Joy and Pleasure. NIA combines elements of dance, martial arts, and mindfulness techniques. The main principle of NIA is to move based on comfort and adapt each movement to your condition.
Benefits of NIA
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More aliveness, mobility and stamina
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Better coordination and rhythm
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Healthy tone combined with relaxation
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Restoration of healthy reflex responses
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Expansion of range of motion
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Reduction of chronic pain and tension
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Awareness of your own sensations
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Feeling of pleasure and joy
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Creative self-expression
Self-Recovery Classes
NIA 5 stages
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The 5 stages of NIA are suitable for everyone and require no physical preparation
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Designed to improve physical condition in cases of chronic problems and maintain good health
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Consists of 5 movements
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1 - Rolling, 2 - Crawling, 3 - Crawling on all fours, 4 - Squatting, 5 - Walking
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These movements are performed during natural early development
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Our bodies are naturally programmed to perform them
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Therefore, performing these movements in sequence awakens natural resources and engages all body systems
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Despite their simplicity, these movements are highly effective
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Each movement has many variations and adaptations
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5 stages of NIA - it's ongoing exploration and search for sence are of comfort and pleasure
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Helps with
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Chronic pain
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Problems with the musculoskeletal system
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Recovery from injuries and surgeries
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Temporary and chronic fatigue, muscle hypotonia
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Temporary and chronic tension, muscle hypertonicity,
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Problems with the spine
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Sedentary lifestyle
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Limited range of motion
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Joint problems:
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Suboptimal posture
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Depression, ADHD, etc.
Classes are held online
You can make classes without video or with video
Make sure you have a comfortable space on the floor to move freely.
You can also do the classes lying down in bed, sitting or standing.
Before starting classes
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Before classes begin, please contact me to schedule a 20 minute individual demonstration, so you will know what to do when will come to the class.
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In it I show adaptations of 5 movements that suit your needs and goals
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It also adapted for restrictions, doctor's orders, chronic tension or pain.
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Or the need to move athletically and quickly
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After the demonstration, welcome to the first class!
Duration and frequency
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class duration - 15 minutes
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classes are held every day except Sunday
Schedule:
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Monday - Friday: 9.00, Tallinn (UTC/GMT +3 hours)
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Saturday: 10.00 Tallinn (UTC/GMT +3 hours)
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Sunday - day off
Price
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Before classes begin, there is a free 20-minute ZOOM meeting for a demonstration and questions.
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1 class: €5
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10 classes - €30
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30 days - €45
I work with people all over the world.
Check the price for your region
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Reduce chronic stress
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Reduce chronic pain
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Restoring mobility
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Coordination
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Alignment of body position
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Increased flexibility
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Increased movement repertoire
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Relaxation and toning at the same time
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Regular exercise helps maintain a daily routine
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Quick results and a sense of your own competence
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Contact with the leader and the group
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A way to start your day in a more focused and alert state
Results of 5 stages of NIA
"A soft and gentle technique for dealing with oneself, with attention to one's own needs and resources. Regular NIA 5 stages classes help me to build structure, to see one's own integrity and inner strength."
Ekaterina N., 42 years old.
"I recently started doing NIA, the sensations are unusual. The main tool of the work is kind attention to oneself and to the impulses of movement that come from within. I am used to the feeling of overcoming in power training and yoga, and in NIA classes the opposite happens."
Natalia R, 51 years old.
Feedback: NIA 5 stages
"The morning classes became a space for me to have a careful dialog with myself. As if every morning someone important came to ask how I was and what I wanted for myself. Such an important meeting with myself became possible thanks to the careful support of the direction and quality of my attention by you, Yulia. Your warm and interested presence changed my view on my states (whatever they were) and helped me to get closer to myself".
Elena D. 38 years old.
"I had severe dizziness that made it difficult to walk.
Immediately in the first class of NIA after these movements I felt better, the dizziness was almost unnoticeable, and the neurologist said that remission had started (she somehow determined it during the examination) and gave exercises similar to Nia 5 stages that included rolling, lying alternately on the left side, the right side, on the back, and so on."
There was a desire to move more and to pay attention to the body and its needs."
Anastasia O, 41 years old.
Contact me
by filling out the form
by e-mail: yuliazhirova7@gmail.com
or WhatsApp: +372 58159969
