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Для кого классы 5 стадий NIA?
Что такое классы 5 стадий NIA?
NIA® (Neuromuscular Integrative Action®)
NIA ® — is a holistic fitness practice performed barefoot, whose main principle is Joy and Pleasure. NIA combines elements of dance, martial arts, and mindfulness techniques. The main principle of NIA is to move based on comfort and adapt each movement to your condition.
NIA ® = freedom of movement + creativity + fitness
Classes
NIA 5 stages
Self-recovery through the pleasure+natural movements
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No physical training required
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Freedom and comfort
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Natural grace and flow of movement
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5 movements: 1 - Rolling, 2 - Crawling, 3 - Crawling on all fours, 4 - Weight shifting while squatting, 5 - Walking
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Each movement has many variations - you choose for yourself
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Comfort + freedom of movement + 5 NIA movements = natural mobility and well-being
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Helps with
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Chronic pain
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Problems with the musculoskeletal system
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Recovery from injuries and surgeries
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Temporary and chronic fatigue, muscle hypotonia
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Temporary and chronic tension, muscle hypertonicity,
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Problems with the spine
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Sedentary lifestyle
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Limited range of motion
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Joint problems:
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Suboptimal posture
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Depression, ADHD, etc.
Classes at Tao Keskus
(📍Rotermani 2)
Come explore and let your body restore itself by moving “in the flow” in the beautiful space of TAO Keskus.
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Reduce chronic stress
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Reduce chronic pain
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Restoring mobility
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Coordination
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Alignment of body position
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Increased flexibility
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Increased movement repertoire
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Relaxation and toning at the same time
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Regular exercise helps maintain a daily routine
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Quick results and a sense of your own competence
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Contact with the leader and the group
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A way to start your day in a more focused and alert state
Results of 5 stages of NIA
"A soft and gentle technique for dealing with oneself, with attention to one's own needs and resources. Regular NIA 5 stages classes help me to build structure, to see one's own integrity and inner strength."
Ekaterina N., 42 years old.
"I recently started doing NIA, the sensations are unusual. The main tool of the work is kind attention to oneself and to the impulses of movement that come from within. I am used to the feeling of overcoming in power training and yoga, and in NIA classes the opposite happens."
Natalia R, 51 years old.
Feedback: NIA 5 stages
"The morning classes became a space for me to have a careful dialog with myself. As if every morning someone important came to ask how I was and what I wanted for myself. Such an important meeting with myself became possible thanks to the careful support of the direction and quality of my attention by you, Yulia. Your warm and interested presence changed my view on my states (whatever they were) and helped me to get closer to myself".
Elena D. 38 years old.
"I had severe dizziness that made it difficult to walk.
Immediately in the first class of NIA after these movements I felt better, the dizziness was almost unnoticeable, and the neurologist said that remission had started (she somehow determined it during the examination) and gave exercises similar to Nia 5 stages that included rolling, lying alternately on the left side, the right side, on the back, and so on."
There was a desire to move more and to pay attention to the body and its needs."
Anastasia O, 41 years old.
Contact me
by filling out the form
by e-mail: yuliazhirova7@gmail.com
or WhatsApp: +372 58159969
