The Touch of Safety method is a body-oriented psychotherapy that helps reduce muscle tension, restore sensitivity and find more comfort and safety - both in own sencations and in contact with others

 

​​Where:

•   Tallinn, Estonia

 

What you will get:

• Improved posture and increased mobility

• Reducing chronic stress

• Reconnecting with your own sensations

• Feeling safe in contact with yourself and others

• Restoring healthy muscle tone and stabilising  the nervous system

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How the method works:

• Deep work on the massage table with constant

       feedback and ajastment to increase security and comfort 

• Regulates the nervous system to reduce stress and restore balance

• Consistent influence on all muscles and fascia of the body - from superficial to deep, from fragmentation to integrity

​​

For whom:

• For those who want to improve their quality of life and receive

more fun in everyday activities

• For those who have experienced stress, trauma or lack

of care and touch in the past

• For anyone who seeks a greater sense of security within and in contact with others

 

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How to start:

Contact me and we will schedule a free estimate.

30 minute Zoom meeting to determine

goals and explanation of the process.

​

 

Individual course:

• From one session to a full course of 10 sessions

• Each session is work with a specific muscle group

and fascia, differs from the previous one

• Consistent restoration of function and formation of harmonious body architecture

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Together we will create a new experience - a safe, harmonious and healthy contact with your own sensations and the opportunity to be in better connection with others.