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Tift ® - Trauma Integrating Flow Therapy
What is Tift ®?
Tift ® - Trauma Integrating Flow Therapy is a new generation of psychotherapy designed to address a wide range of issues, especially complex trauma (PTSD).
Developed in 2021 by Dr. Anandi Janner Steffan.
Learn more about Tift ® at www.tift.consulting
Tift® Method
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Designed to work with complex trauma: Works effectively with a variety of needs, but is especially important for people with complex trauma
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Focus on the Present: Tift® is focused on solving current problems.
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Minimal Trauma Exposure: In therapy, past issues are addressed "by the way" and to the extent that they impact the present.
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Comfort Zone: The entire Tift® therapy process takes place in the comfort zone, creating the necessary safety and directing the body's resources towards recovery and development.
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This is a gentle and effective psycho-biological approach that involves all structures of the body, including the earliest ones that develop in the pre-verbal period.
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Tift ® is based on the understanding that every problem in the present was once a solution, necessary and the only possible one in difficult and sometimes unbearable circumstances of the past.
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Tift® creates conditions in which these defenses and adaptations naturally weaken as new experiences of present security and awareness of current possibilities accumulate.
As a result of Tift®, you will find that your reactions spontaneously become more flexible and adaptive, you become more aware of your needs and assertive of your boundaries, and you become more resilient and able to cope with current circumstances.
All sessions are held online
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Free introductory consultation
If you are considering starting TIFT therapy, I invite you to a free 20‑minute online consultation. This is an opportunity to ask questions, clarify the process, and decide whether TIFT is right for you.
To schedule, please use the booking link (or write to me).
I look forward to speaking with you.
Tift ® sessions and therapy process
During a Tift ® session we use cycles of repetition consisting of 2–3 events from the past few days. Repeating these events helps identify current experiences and sensations.
Working through them together with ongoing attunement fosters co‑regulation and gradual integration, and establishes a calming, rhythmic pattern—like a lullaby.
Tift® sessions provide clear structure, predictability and rhythm, creating safe conditions for deep processing both during repetitions and between cycles.
The therapy process includes pre‑session and post‑session feedback and optional contact between sessions for support. Continuous connecthion between the sessions an integral part of the work.
Price
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First session — 60 minutes, €90
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Subsequent sessions — 45 to 75 minutes, €67.50–€112.50
The duration of subsequent sessions is determined during the first 2–4 sessions to ensure the optimal session length based on your individual characteristics.
I work with people all over the world. Ask me for the price for your region.
Tift ® is a gentle and deep approach to working with complex trauma. It helps you get out of acute crisis situations and works effectively with any issues, including chronic illnesses, symptoms of any complexity, as well as issues related to self-esteem, relationships, and personal growth. This method creates a safe space for gradual change, allowing you to gain inner stability and confidence.
Collaboration
The Tift ® method is a unique opportunity to help people quickly and effectively. I am open to collaboration with psychological, crisis, and family centers, as well as institutions such as the police and another organization that need expertise in working with post-traumatic stress disorder (PTSD) and complex PTSD (C-PTSD). I am open to considering various forms of collaboration, from consulting support to joint projects, to effectively help clients in difficult situations.
Feedback
"My nervous system regularly surprises me. Triggers that used to throw me off balance for a long time have either not affected me at all or have become much less severe. When something does throw me off balance, I return to normal much more quickly."
Alina Yu. 42 years old
"I am surprised to find that I now ask questions and comment freely during training. I am interested. A year ago, I was always looking at the clock, waiting for everything to end. It was as if I had come out of the corner where I had sat in silence since childhood, afraid of being noticed.”
Ekaterina S., 46 years old.
"Tift therapy has given me something I didn't even hope for when I started working with it. It's not just symptom relief, it's working with the basic structure of the personality. Yes, it took many years, but years would have passed anyway. I have not become enlightened and invulnerable, but instead of the black hole and the inner critic, I have an inner supportive adult who is always on my side."
Svetlana K. 39 years old.
My request was initially about the freezing and burning in the solar plexus area that I experienced in response to aggression or in a conflict situation. This reaction gradually diminished and disappeared after half a year. Now I can defend and protect myself without feeling uncomfortable and recover quickly. I have learned to say "no" for myself.
I communicate and interact with people much more easily and more often, something that was also difficult for me (I felt like I was in the background), in other words, I have gained confidence in my voice and my actions, which makes me very happy from the inside.
Also, thanks to my condition, I began to interact with my son in a more sensible way, trying not to shout, etc., which is also related to the regaining of strength after the session.
Every time I came to a session I was sure that I would get an effective result from Yulia.
Anton I. 35 years old
Therapy helps to assess the realism of goals. It helps to get in touch with the real situation with the support and understanding of the therapist. Thanks to therapy I am still able to cope. The therapist is like a coach who knows how to race and knows how to distribute the load.
Olga E. 44 years old
After all the work I did at Tift, everything that had been on hold for years started to move forward. I wake up earlier now. I cook a lot and enjoy it, I listen to podcasts to learn a language, I garden. I have traveled a lot in the last year. Moving and going to new places doesn't overwhelm me anymore, and although I get tired, I don't collapse like I used to.
I have been able to set healthy boundaries with my mother and stop catering to her demands like I used to. I have also been able to create the support system I need in my new place, and I feel like I can live my life with more pleasure and enjoy the results of my work.
Tatyana I. 35 years old
I came to therapy almost four years ago, in a very difficult state—at rock bottom, with frequent suicidal thoughts and a complete sense of helplessness. I was referred by a friend whose therapist worked with a similar approach.
At first, everything seemed strange, a little ritualistic, as if it were “not real.”. But over time, a lot started to change. At first, I thought it was more about the pills I had started taking. But now I understand that it's not just about them. It was my internal patterns, cascades of thoughts, reactions — the way I exist in the world, in parenting, in contact with myself and others — that were changing.
It used to feel like there was a vacuum between me and the outside world. Now I feel like there's a boundary, a zone of contact. I've gained the ability to say “yes” and “no.” Especially “no.” That's made things much better. Saying “yes” — to my desires — is still difficult, but I understand that without “no,” there can be no “yes.”
The main thing is that I feel more alive. I have better skills for connecting with myself and the world. And that feeling is one of the most valuable things I have.
Thank you from the bottom of my heart 🙏
Alexander K., 41 years old.
Contact me
by filling out the form
or
e-mail:yuliazhirova7@gmail.com
WhatsApp: +372 58159969
