Tift® Sessions
NIA® 5 Stage Classes
Touch of Safety Sessions
Time and format
TIFT® and NIA® 5-Stage classes are held online.
Touch of Safety sessions are held in person in Tallinn, Estonia.
Times for individual TIFT® and Touch of Safety sessions are scheduled individually.
NIA® 5-Stage is a daily online group class; the schedule is provided below.
NIA® 5-Stage Class Schedule
(times are for Tallinn, UTC+03:00)
Monday–Friday: 9:00–9:15 a.m.
Saturday: 10:00–10:15 a.m.
Sunday: closed
Free 20-minute meeting
Before starting work in any of the methods — TIFT®, Touch of Safety, or 5 stages of NIA® classes — I offer a free introductory meeting to get acquainted, clarify your requests, and answer any questions.
Contact me to schedule an appointment:
Email: yuliazhirova7@gmail.com
WhatsApp: +372 5815 9969
Pricing and Session Formats
TIFT® (online)
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First session — 60 minutes, €90
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Subsequent sessions — 45 to 75 minutes, €67.50–€112.50
The duration of subsequent sessions is determined during the first 2–4 sessions to ensure the optimal session length based on individual prosess.
Touch of Safety (in person, Tallinn, Estonia)
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75 minutes — €100
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Fixed session duration.
The classic course consists of 10 sessions. The number of sessions can be adapted to your personal needs.
NIA® 5-Stage Classes (online)
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Single class — €5
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Monthly subscription — €45
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10-class subscription — €30
Schedule:
Mon–Fri — 9:00–9:15 a.m. (EEST, UTC+3), Please ajust to your time zone
Sat — 10:00–10:15 a.m.
Sun — no class